WOD – Page 26 – 316 Fitness In Wichita

12min AMRAP 10 hang snatch 15 burpees 20 box jumps

2015-09-08

September 8, 2015 admin

75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders

2015-09-07 Open Gym

September 6, 2015 admin

Open gym from 10-noon for labor day. Come on in and squat!

2015-09-04

September 4, 2015 admin

21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round

2015-09-03

September 3, 2015 admin

3 Rounds 30 KB swing 30 Wall Ball 30 Double Unders

2015-09-01

September 1, 2015 admin

50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...

2015-08-31

August 31, 2015 admin

10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...

2015-08-27

August 26, 2015 admin

50 Box Jumps 50 Box Step Overs w/ wall ball 400m Run w/ wall ball

2015-08-26

August 26, 2015 admin

4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...

2015-08-25

August 24, 2015 admin

21-15-9 KB Snatch (R) KB Snatch (L) Pullups