2015-12-07
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 12min AMRAP 10 burpee 20 kb swing 30 situps Tues 5 Rounds 10 Clean and Jerk 50 Double Unders...
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
We are moving on to a new strength…
Final week of the 5x5 program so try…