2016-02-15
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
We are moving on to a new strength…
Final week of the 5x5 program so try…