2016-04-25
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon 15-10-5-10-15 Thruster Box Jump Handstand Pushup Tues 5min AMRAP 2,4,6, etc Hang Power Clean Pullups (c2b if able) 5x...
Monday 3min AMRAP 10 Cals Rower 10 Thruster Rest 1min 3min AMRAP 10 Cals Bike 10 Pullups (C2B if able)...
Mon 30-10-20 Wall Ball 20-30-10 KB Swings 10-20-30 Box Jumps Tues 10min AMRAP 10 Hang Power Clean 10 Pullups 10...
Monday 2 Rounds 4min AMRAP 5 Overhead Squats 10 Ring Dips 15 Box Jump Rest 2min between rounds Tues 5...
We are moving on to a new strength…
Final week of the 5x5 program so try…