2016-09-12
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
Tues EMOTM for 20min Alternate: 10 Pullups/C2B 10 Power Snatcch 12/10 Cals Row/Bike 15 KB Swings Wed 400m Run 21-15-9...
Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...
Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
Mon 50 Air Squat 30 Slam Ball 20 KB Swings 30 Slam Ball 50 Air Squat Tues 15min AMRAP 400m...
We are moving on to a new strength…
Final week of the 5x5 program so try…