2016-11-28
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
Monday Run 800 12-9-6 Snatches 2x Toes to bar Run 800 Tuesday 4 rounds: Rest 2:00 between rounds 15 burpees...
We are moving on to a new strength…
Final week of the 5x5 program so try…