2017-05-01
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Mon 3 Rounds – 1min each 10 Heavy KB Swing ME Wall Ball Rest 1min 3 Rounds – 1min each...
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
Monday 21-15-9 DB thruster Burpees Tuesday 10—>1 Deadlifts (50% of max) Handstand Pushup Wed 10min AMRAP 5 Ring Muscle Up...
Mon 2:00 min on/1:00 min off Get through as many as you can in 2 minutes 10 pullups 10 box...
Mon – 17.1 REPEAT or 40-30-20 Wall Ball 15-15-15 Pullup / C2B 30-30-30 Double Unders Tues 4 Rounds 2min AMRAP...
We are moving on to a new strength…
Final week of the 5x5 program so try…