2017-12-06

2017-12-06

Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...

2017-11-29

2017-11-29

Mon 2 Rounds Run 200 10 Pullups Run 200 10 Slam Ball Run 200 10 T2B Run 200 10 HSPU...

2017-11-20

2017-11-20

Mon w/ a partner 100 box jumps (partner hangs from the bar) 100 burpees (partner does wall sits) 100 wall...

2017-11-13

2017-11-13

Mon 5-10-15-20-15-10-5 Wall balls Box jumps KB swings Tues 10 rounds 30 DU 10 push-ups 20 air squats Rest 1:00 after each...

2017-11-06

2017-11-06

Mon 75 wall balls Every minute do 4 burpees Start with burpees Tues 15 min EMOM- alternate movements 10 HSPU...

2017-10-30

2017-10-30

Mon 3 Rounds 10 Box Jump Over 15 Situps 20 Alt DB Snatch Tues 7 Rounds 7 Power Clean 7...

2017-10-23

2017-10-23

Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...

2017-10-16

2017-10-16

Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...

2017-10-09

2017-10-09

Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...

2017-10-02

2017-10-02

Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...