2020-10-19
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…