CrossFit 316 Approach to Strength Training
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
We are excited to announce the Grand Opening for CrossFit 316!! WHEN: Saturday, April 6th from 10am to 1pm WHERE:...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…