Holiday Hours
Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed...
Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed...
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31...
Occupation: Principal, Dean Ray Stucky Middle School in Wichita. I’ve been with Wichita public schools for 22 years and this is...
Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many...
I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for...
This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose...
Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each...
We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…