2023-07-03
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
We want to express our sincerest gratitude to everyone who participated in Murph on Memorial Day. Thank you for joining...
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Monday (Squat) Snatch 4×2 @ 65% 3×2 @ 70% 2×2 @ 75% 1×2 @ 80 % — 4 rounds Run...
We are moving on to a new strength…
Final week of the 5x5 program so try…