2023-11-20
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
Continuing with Squatober this week. Remember, if you’re doing the squats there likely won’t be time to do the accessory...
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
We are moving on to a new strength…
Final week of the 5x5 program so try…