2023-09-25
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
Mon Back Squat – 5×75%, 3×85%, 1+95% 10min EMOM Alt – 5HSPU (DB Strict Press); 10 T2B — 4 Rounds...
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
We are nearing the end of the month, are you going to make it to 4500 pushups/situps? We’ll have a...
I wanted to welcome two of our coaches to their more permanent time slot. Jamie and Snyder have been coaching...
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…