2024-01-29
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
We are moving on to a new strength…
Final week of the 5x5 program so try…