2024-04-08

2024-04-08

Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...

2024-04-01

2024-04-01

Monday Bench -15 @ 45%, 12 @ 55%, 9 @ 65%, 6 @ 75%, 3 @ 85%, ME Set @ 45%...

2024-03-25

2024-03-25

Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...

2024-03-18

2024-03-18

Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...

2024-03-11

2024-03-11

MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...

2024-03-04

2024-03-04

Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...

2024-02-26

2024-02-26

For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...

2024-02-19

2024-02-19

The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...

2024-02-12

2024-02-12

MondayBack squat 5×10 @ 65% followed by 30 sec wall sit after each set — 21-15-9Hang Power CleansBurpee pull-ups*50 DU...

2024-02-05

2024-02-05

Given the nicer weather again this week, we have a couple workouts that include running. Even if this isn’t your...