2024-06-17
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
Mon Back Squat 4×3 heavyFront Squat 4×1 heavy*cycle/alt sets – increase each set Chin Ups 3×6 (slow negative) — Every...
MondayBack Squat 1×12,9,6,3Front Squat 1×6,4,3,1*cycle/alt sets – increase each set EZ Bar Curl 3×6 (slow negative) — 6 Rounds for...
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
We are moving on to a new strength…
Final week of the 5x5 program so try…