2024-04-22
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…