2024-07-01
Mon Pressing Snatch Balance 3×3 (warmup weight)Snatch Push Press + OH Squat – 4 x (1+2) – increasingSnatch Balance –...
Mon Pressing Snatch Balance 3×3 (warmup weight)Snatch Push Press + OH Squat – 4 x (1+2) – increasingSnatch Balance –...
Mon Back Squat 3×9DB Step Up 3×6 ea leg*alternate Hammer Curls 6×5 — 5 rounds for Time15 Clean and Jerk...
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
Mon Back Squat 4×3 heavyFront Squat 4×1 heavy*cycle/alt sets – increase each set Chin Ups 3×6 (slow negative) — Every...
MondayBack Squat 1×12,9,6,3Front Squat 1×6,4,3,1*cycle/alt sets – increase each set EZ Bar Curl 3×6 (slow negative) — 6 Rounds for...
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…