2024-09-30
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
Mon 5 snatch pull5 tall snatch 5 snatch balance Snatch +Hang Snatch+ SnatchBuilt to a heavy 1+1+1Then90% of Heavy Set...
Mon 2 Sets (lightweight) – 5 Snatch Pulls + 5 Tall Snatches + 5 Snatch Balance (inc second set) 8min...
Monday Pause Snatch (:02 in receiving position) 70%, 75%, 80%, 75%, 80%, 85%Front Squat65% 2×5, 70% 2×5, 75% 1×5 —...
Mon Snatch + Hang Snatch Every 1:00 for 8 min 75-85% 1+1 Back Squat 65% 1×5, 75% 1×3, 85% 1×1,...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…