Open Gym & Upcoming Masters World Cup Weightlifting Championships
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
We are moving on to a new strength…
Final week of the 5x5 program so try…