Thanksgiving 5k
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85)…