2019-01-28
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Mon 30-20-10 Sumo DL High Pull (light) Pullup Tues 12min AMRAP 10 dumbbell S2OH 25′ front rack DB lunge 10...
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris bibendum lectus id aliquam molestie. Sed eu est vel orci tristique...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris bibendum lectus id aliquam molestie. Sed eu est vel orci tristique...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris bibendum lectus id aliquam molestie. Sed eu est vel orci tristique...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…