2020-11-30

Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...

11-27-2020 Friday-no eve class

There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...

Thanksgiving 5k

I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...

2020-11-23

Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...

2020-11-16

Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...

2020-10-26

** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...

2020-10-12

Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...

2020-10-05