2020-08-24
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
Mon 10min EMOM alternate 3 Front Squats 6 Pullups (c2b if able) 3min EMOM – 12/9 cals 8min EMOM –...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…