2021-02-08
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
Don’t Forget to order your shake/teas for the week! Cortney and Justin will deliver them on Tu/Thurs. New menu is...
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Fundamentals Month – Week 2. Welcome to Week 2 of Fundamentals Month. This week we will continue to build upon...
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Last week of 2020!! Let’s see if we can add some more work to the PR board! Monday Back squat...
Just wanted to say THANK YOU to everyone who helped make our Toy Drive a success! I dropped off all...
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…