20210-01-18
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Fundamentals Month – Week 2. Welcome to Week 2 of Fundamentals Month. This week we will continue to build upon...
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Last week of 2020!! Let’s see if we can add some more work to the PR board! Monday Back squat...
Just wanted to say THANK YOU to everyone who helped make our Toy Drive a success! I dropped off all...
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…