2021-06-27
Monday Strength 5×5 Press (increasing) 5×4 Back Squat @ 80-90% Conditioning: Every 3 minutes x 9 rounds ...
Monday Strength 5×5 Press (increasing) 5×4 Back Squat @ 80-90% Conditioning: Every 3 minutes x 9 rounds ...
Monday: 6×2 Power Snatch + 2 OHS For Time: 6 Thrusters 1x 60m shuttle run 9 thrusters 2x...
Monday strength: 3 position snatch- (floor, knee, hip) working to heavy for complex Back squat 3×4 WOD5min ME Bike Cals-Rest...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
TuesDeadlift6×2 70-85%HSPU6x 5-7 reps using Kipling/strict/deficit as able**alternating movements between sets—13 min AMRAP3,6,9, etcDB SnatchSitups20 DUsi.e. 3/3/20, 6/6/20, 9/9/20, etcWedFront...
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
MondaySnatch 6×2not touch and go at 75-85% of last weeks heavySquat 6×3 @ 80% 5 rds200 m run12 db snatch15...
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…