2024-12-09
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…