2024-11-04
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
We are moving on to a new strength…
Final week of the 5x5 program so try…