2021-06-07
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
TuesDeadlift6×2 70-85%HSPU6x 5-7 reps using Kipling/strict/deficit as able**alternating movements between sets—13 min AMRAP3,6,9, etcDB SnatchSitups20 DUsi.e. 3/3/20, 6/6/20, 9/9/20, etcWedFront...
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
MondaySnatch 6×2not touch and go at 75-85% of last weeks heavySquat 6×3 @ 80% 5 rds200 m run12 db snatch15...
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Monday- Squat Snatch6×2 @ 80-85% 4 rounds:10 BBJO15 KB swings10 box step overs holding KB Tuesday- Back Squat8×2 @ 80%...
Monday: Snatch10 rounds:1 Hang Snatch + 1 Power Snatch Skill work:PistolsOnce they have a modified way of doing them have...
Monday: Back Squat5×5 @ 70-75% 3 rounds:15 cal row15 DL15 BJORest 1:00 after each round Tuesday: 7 sets1 Hang squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…