2021-09-07
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
Monday: Snatch EMOM 9: 3 Power Snatch 6 Burpees 9 Situps Tuesday: Back Squat In 30 minutes: 3×10 @ 50%...
Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds 20 DB Hang...
MONDAY, JULY 19th strength: Strict press- Work up to a heavy set of 5 Back squat 5×3 @ 80-85% 4...
MONDAY, JULY 12th strength: Push press to heavy single in 10 minutes Back squat 5×5 building across sets WOD: Run...
MONDAY, JULY 5TH Strict press 5×3 pick weight you can maintain across sets Back squat 5×2 85ish% EMOM 3 for...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…