Uncategorized – Page 18 – 316 Fitness In Wichita

Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...

2021-11-08

November 8, 2021 admin

MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...

2021-11-01

November 1, 2021 admin

We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...

2021-10-25

October 25, 2021 admin

Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...

2021-10-18

October 18, 2021 admin

Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...

2021-10-11

October 11, 2021 admin

Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...

2021-10-04

October 4, 2021 admin

Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...

2021-09-27

September 27, 2021 admin

Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...

2021-09-20

September 20, 2021 admin

Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...

2021-09-13

September 13, 2021 admin

Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...