2022-03-21
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
MondaySnatch + OHS(3+1) @ 60%-70%-75%(3+1) x 3 sets @ 80-85% Front Squat -every 90 sec @ 5/60%-5/65%-5/70%- 3sets x5/75% —...
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
Monday, January 17th Front Squat 3×12 @55% Push Press Accumulate 40 reps @ 50% — 21-15-9-15-21 Kettlebell Swing Box Jump...
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85)…