2021-12-20
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
We are moving on to a new strength…
Final week of the 5x5 program so try…