2022-04-05
This Saturday we are having an anniversary party starting after open gym at 11:30. We’d love to have you there...
This Saturday we are having an anniversary party starting after open gym at 11:30. We’d love to have you there...
MondaySnatch pull + snatch(3+1) 60%,70%,75%,80%x 3 setsFront squat – every 2 min10/50% 8/60% x 3 sets — 17 min EMOM...
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
MondaySnatch + OHS(3+1) @ 60%-70%-75%(3+1) x 3 sets @ 80-85% Front Squat -every 90 sec @ 5/60%-5/65%-5/70%- 3sets x5/75% —...
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…