Uncategorized – Page 15 – 316 Fitness In Wichita

MondayPower clean & jerk12 min EMOMFirst 4 mins: 5 C&JSecond 4 mins: 4 C&JLast 4 mins: 3 C&J Rest 6...

2022-06-06

June 6, 2022 admin

Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from two weeks ago. — 15 min amrap400...

2022-05-30

June 1, 2022 admin

WednesdayHang Power Clean9 min EMOMFirst 3 mins: 6 C&JSecond 3 mins: 5 C&J (add weight)Last 3 mins: 4 C&J (add...

2022-05-23

May 23, 2022 admin

Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...

2022-05-16

May 16, 2022 admin

Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...

2022-05-09

May 9, 2022 admin

Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...

2022-05-02

May 2, 2022 admin

DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...

2022-04-25

April 25, 2022 admin

FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...

2022-04-18

April 18, 2022 admin

Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...

2022-04-11

April 11, 2022 admin

MondaySnatch pull + hang snatch(knee)3+2/60%, 3+2/65, 2+2/70, 2+2/75, 2+1/80, 1+1/85-90Front squat- every 2 min10/50, 8/60, 6/70, 8/60, 10/50 — 3...