2022-05-23
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...
MondaySnatch pull + hang snatch(knee)3+2/60%, 3+2/65, 2+2/70, 2+2/75, 2+1/80, 1+1/85-90Front squat- every 2 min10/50, 8/60, 6/70, 8/60, 10/50 — 3...
This Saturday we are having an anniversary party starting after open gym at 11:30. We’d love to have you there...
MondaySnatch pull + snatch(3+1) 60%,70%,75%,80%x 3 setsFront squat – every 2 min10/50% 8/60% x 3 sets — 17 min EMOM...
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…