2022-08-22
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
Monday Snatch: work to heavy in 15 mins, then 5×1 @ 80-85% of heavy. 125/90 Row Cals for time —...
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...
Monday Power Clean & Jerk Every 1min x 12 2 C&J *add wt every 4 mins Rest 2 mins Every...
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…