2022-09-26
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch4 @ 60%3 @ 70%2 @ 80%2@85%1@90% —Every 3 min X 4 rounds:50 DU10 BFB+Rounds 1/3 – 5...
Monday– Power Snatch 5-4-3-2-1Increase Weight each set —4 min AMRAP5 Thrusters5 T2BRest 2 min3 min AMRAP5 Thrusters5 T2BRest 2 min2...
Mon – Closed Tuesday– LAST WEEK of THIS Complex3 Progessive Sets + 1 Final Max Set3 Power Cleans+3 Hang Squat...
Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...