2022-10-09
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Squatober is back so there will be two strength workouts posted. One is focused solely on making you as strong...
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch4 @ 60%3 @ 70%2 @ 80%2@85%1@90% —Every 3 min X 4 rounds:50 DU10 BFB+Rounds 1/3 – 5...
Monday– Power Snatch 5-4-3-2-1Increase Weight each set —4 min AMRAP5 Thrusters5 T2BRest 2 min3 min AMRAP5 Thrusters5 T2BRest 2 min2...
Mon – Closed Tuesday– LAST WEEK of THIS Complex3 Progessive Sets + 1 Final Max Set3 Power Cleans+3 Hang Squat...
Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…