2023-02-27
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Monday Every 5min x 5 Rounds 2 Strict Press + 3 Push Press + 4 Push Jerk (one weight for...
The CrossFit Open is back! It’s an annual worldwide competition held over a three-week period that allows you to test...
We’re continuing with the cardio strength work this week. Hopefully everyone has used it as somewhat of a deload and...
Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
For 2023 I will say this – if you want to change your strength and fitness then the first step...
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…