2025-02-17
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(4+2)...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(4+2)...
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Pause Back Squat 3×6 (~60-70% max); *1...
I am excited to announce that we will have a guest coach this Wednesday! I haven’t said a word or...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…