2025-01-13
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
We are moving on to a new strength…
Final week of the 5x5 program so try…