The Daily Extra
I know some of you are looking for additional work you can do on top of the regular classes, so...
I know some of you are looking for additional work you can do on top of the regular classes, so...
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
Once your lifts begin to stall out using our standard linear progression then it’s time to make some changes in...
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
As many of you know I’m a physicist and I suppose by definition that makes me a bit of a...
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…