A Proven and Simple Approach to Losing Body Fat
I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...
I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
Another political season has come and gone and I see the usual chatter – some are going to move to...
Seeing all the Halloween costumes in my facebook feed made me think of this Kurt Vonnegut quote – “We are...
I decided earlier this year that if I wanted to call myself “fit” I probably needed to know how to...
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
Coming into a CrossFit gym can be an intimidating experience. You show up, look around and it looks nothing like...
Never really got into New Year’s resolutions but I suppose mine is to write more. I used to love writing,...
There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…