Triathlon Results
Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40...
Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40...
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
As many of you know I’m a physicist and I suppose by definition that makes me a bit of a...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…