Power is the Path to Fitness
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Wanted to shoot a quick video on why I like to teach the push press and jerk variations with a...
As many of you know I’m a physicist and I suppose by definition that makes me a bit of a...
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
We are excited to announce the Grand Opening for CrossFit 316!! WHEN: Saturday, April 6th from 10am to 1pm WHERE:...