Cups & Koozies
Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each...
Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each...
Don’t forget that the new class times take effect this week. The new schedule is: MWF – 430/530/630PM T/Th 430/530...
If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m...
We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...
There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...
While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...
Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...
We’ve discussed the idea of power training before – namely that improving power output creates better athletes. Increasing power output improves...
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...