Cups & Koozies

Cups & Koozies

Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each...

New Class Times

New Class Times

Don’t forget that the new class times take effect this week. The new schedule is: MWF – 430/530/630PM T/Th 430/530...

Hand Maintenance

Hand Maintenance

If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m...

CrossFit 316 is Now Open at Our New Location in West Wichita

CrossFit 316 is Now Open at Our New Location in West Wichita

We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...

Science Friday – A Blueprint for Successful Weight Loss & Maintenance

Science Friday – A Blueprint for Successful Weight Loss & Maintenance

There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...

Science Friday – Exercise is Not an Excuse to Eat Like Crap

Science Friday – Exercise is Not an Excuse to Eat Like Crap

While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...

Science Friday – Why You Should Foam Roll Prior to Exercise

Science Friday – Why You Should Foam Roll Prior to Exercise

Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...

Science Friday – Olympic Lifting Makes You a Better Athlete

Science Friday – Olympic Lifting Makes You a Better Athlete

We’ve discussed the idea of power training before  – namely that improving power output creates better athletes. Increasing power output  improves...

Science Friday: Should I do Strength & Aerobic Training on Different Days?

Science Friday: Should I do Strength & Aerobic Training on Different Days?

We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...

Science Friday: Aerobic Exercise + Strength Training = Optimum Body Composition Changes

Science Friday: Aerobic Exercise + Strength Training = Optimum Body Composition Changes

There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...