Grace Med 5K
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to...
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to...
Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many...
I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for...
This is Dee, she is one of the biggest cheerleaders in the gym! If you have ever worked out with...
There’s a really interesting study I wanted to share entitled “Association between muscular strength and mortality in men: prospective cohort...
If you haven’t met Titus then you’re missing out as he’s probably the funniest dude in the gym. He also...
The weekly challenge now extends to the members of Guerrilla CrossFit as well as CrossFit 316. There can only be...
This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose...
Gym will be closed this Sat as myself, Stang, Grant (and possibly others) will be at CrossFit Wichita competing in...
Remember our only class on Monday will be 10am. We will be doing a hero WOD so come prepared to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…