Oldtown Throwdown – Gym Closed
A number of athletes are competing at the Oldtown Throwdown and all the coaches will be there as judges. So...
A number of athletes are competing at the Oldtown Throwdown and all the coaches will be there as judges. So...
I wanted to let everyone know how much Robyn and I have enjoyed the first year of CrossFit 316. The...
The BBQ is this Saturday and the gym will open at 10am with a team workout scheduled for 11. There...
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
Come join us this Saturday out at Eck Stadium to watch Wichita State take on top 10 ranked Cal St...
Coming into a CrossFit gym can be an intimidating experience. You show up, look around and it looks nothing like...
Never really got into New Year’s resolutions but I suppose mine is to write more. I used to love writing,...
Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31...
Occupation: Principal, Dean Ray Stucky Middle School in Wichita. I’ve been with Wichita public schools for 22 years and this is...
Evolve Paleo Chef has been packaging prepared Paleo meals for gyms in the Kansas City area and they’re now expanding...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…