The CrossFit 316 Family is Amazing!
For those of you that might not know, Mike’s boy has suffered an unfortunate and rare blood condition that crippled...
For those of you that might not know, Mike’s boy has suffered an unfortunate and rare blood condition that crippled...
Wed – Normal Thurs – 6am only Fri – 10-noon (open gym) Sat/Sun – Normal
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40...
Another political season has come and gone and I see the usual chatter – some are going to move to...
Seeing all the Halloween costumes in my facebook feed made me think of this Kurt Vonnegut quote – “We are...
Let me start by saying that I am not a runner. I’m convinced there are two types of people in...
I know some of you are looking for additional work you can do on top of the regular classes, so...
I decided earlier this year that if I wanted to call myself “fit” I probably needed to know how to...
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…