2015-04-01
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
Quick thought for the day – If you want to change your body composition then you should work as hard...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
Each year the CrossFit Games season starts off with the CrossFit Open. This is a worldwide competition created to give...
Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…