Max Week! 2015-06-29
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...
We will have no classes on Saturday since several individuals and coaches will be competing at the Old Town Throwdown...
Come join us for our 3rd Annual Memorial Day Murph workout! If you don’t know what Murph is, well I...
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
We do strength work everyday but I’ve noticed that while some of you focus on one specific lift, say a...
With our two year anniversary coming up it’s been fun to look back on where people started and where they...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…