Sunday Open Gym Cancelled
Gym is closed tomorrow due to inclement weather
At 11am this Saturday, Sept 9, Chris Stang and I will be hosting a nutrition seminar. We’ll share some knowledge,...
We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday.
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
As Coach Craig once said – “Are you getting better or are you getting by”? I think that’s a good...
The Open is over and while it can be punishing it also is a great test of your fitness. No...
The Open is the beginning of a global competition that culminates at the CrossFit Games where they name the fittest...
Just a reminder that we will have open gym tomorrow (12/24) from 10-noon and no 6AM class. Come in and...
The new strength template will have a large dose of squats. The volume is down but the intensity is high....
I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…