2018-01-08
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...
Mon – Closed Tues 50 Double Unders 50 KB Snatch 50 DU 40 Goblet Squats 50 DU 30 KB Swings...
Mon – closed Tues 9 min amrap 3,6,9,12… Ball slams Toes to bar **Alternate Sled push 50’ and bike 10/7...
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…