2018-06-18
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
Mon Strength 0-12min 10min EMOM – 1 Power Snatch >85% 12:25min 5-4-3-2-1 Touch & Go Power Clean (add weight each...
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…