2018-07-15
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…