2018-09-10
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…