2019-01-07
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
Mon 10min EMOM Squat Snatch @ 80% 6min AMRAP 12 Box Jump over 8 Thruster 4 Bar-facing Burpee Rest 2...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…